Don't let life pass you by without experiencing how good it feels to be truly healthy!

Achieve your nutrition and fitness goals with professional help from SB Nutrition

Training personalised programmes created to help you reach the next level

I provide a convienient online nutrition service to help clients on the go

The Online Nutritionist

Our evidence based philosophy underpins our results driven programme

Working hard?  Would you like to see better results?

Nutrition expert Hampshire

Sarah has professional knowledge backed with years of experience to help my online clients reach their health, fitness and nutritional goals.

Our nutrition programs are designed specifically for people doing trains or who want to improve their performance, look great and be healthier.

Why work with a Nutritionist?

Confused by the conflicting messages you hear? Eager to know the best foods to eat for your health, sport or adventure?  Then you’ve come to the right place.

I’m a nutritionist. I am specialised in the areas of sport nutrition, weight loss and have many years of evidence-based practice in health, sport and adventure. I take the time to make sure I stay up to date with the latest, true nutrition science, in order to best serve my clients, helping them understand the difference between nutrition fallacy and nutrition fact.

It's my job to help you choose the right foods to eat based on your lifestyle choices, sporting endeavours or epic adventures, but above all to help you achieve your best health.

I will help by formulating a nutrition plan for your own unique requirements, providing you with the tools and knowledge to be able to implement nutrition strategies that match your desired goal, be it wanting to eat better around your training to help you reach your full sporting potential, weight loss to devise a nutrition plan to help you summit a mountain or help you achieve improved eating towards a health goal.

Request a call back from SB Nutrition

About Sarah

specialising in professional weight loss programs
I am a Certified Anthropometrist (ISAK) at Level 1. I also hold a Masters of Science degree in Sports and Exercise Nutrition from Middlesex University (London, UK)...

Recent Articles

  • WHAT IS THE BEST WAY TO LOSE WEIGHT? - If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend… Read more

Recent Testimonials

Anonymous (Family friend)
Since going to see Sarah at SB Nutrition I’ve learnt a great deal from her on health, weight and nutrition and I can carry all of the knowledge that I have learnt along with me today. She has a vast knowledge.