Achieve a level of health and fitness that makes you happy with me, Sarah Brewer.
Optimise your performance & start a healthier lifestyle with me, Sarah Brewer.
Anyone and everyone!
There’s no age range or target group, I work with people from all walks of life. The only similarity between everyone who teams up with me is that they wish to live a healthy and happy life.
If that’s your desire too, then my nutritional programme is for you.
We’re all unique and we have different nutritional requirements that change at different stages in our lives. This is why my approach with every client is personalised to them.
I’ve worked with a variety of people; from sporty individuals to those who wish to improve their health and lose weight.
Your goals must be realistic and achievable for you. I’ll ensure that you’re equipped for a gentle approach to your nutrition journey with a tailored plan. The gradual improvement to your food and lifestyle will give you the best chance of finding new habits that you love.
You will be educated on how your body works. This includes your digestion and the roles different foods have in nutrition.
This enables you to gain independence and a deep understanding of nutrition, how to manage your dietary issues, and make sustainable nutritional changes.
You can contact me whenever you need to. Day or night, I’m just a phone call, text or email away!
No need to wait for a meeting to get an answer to your question.
Your mindframe to achieve your goals will alter. You will be able to let go of the pressure to get things ‘right’ 100% of the time. This allows for a much more balanced yet less stressful life.
You will be able to make sense of which foods are really beneficial to you. With this knowledge, you can focus on how you can use food to heal rather than harm you.
An added bonus, you will receive a variety of different recipes to try.
Those previously part of my programme have been empowered to create a lasting change.
Having worked with me they now
My aim as your nutritionist is to find the right way that works for you so that you can achieve your goals.
I will use my experience and knowledge to determine the right path for you to take. On top of this, I will ensure to communicate this with you in a way that helps you to make the changes required now and for the long term.
For Enquiry: For Enquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly, or Troll Free Number – (+44)7833615405.
Office Hours : 07:30 and 17:00 Monday to Thursday, Friday 07:30 to 16:00. Saturday 09:00 to 14:00, Closed Sunday
