The Online Nutritionist
Our evidence based philosophy underpins our results driven programme
Working hard? Would you like to see better results?
Sarah has professional knowledge backed with years of experience to help my online clients reach their health, fitness and nutritional goals.Our nutrition programs are designed specifically for people doing trains or who want to improve their performance, look great and be healthier.
Why work with a Nutritionist?
Confused by the conflicting messages you hear? Eager to know the best foods to eat for your health, sport or adventure? Then you’ve come to the right place.
I’m a nutritionist. I am specialised in the areas of sport nutrition, weight loss and have many years of evidence-based practice in health, sport and adventure. I take the time to make sure I stay up to date with the latest, true nutrition science, in order to best serve my clients, helping them understand the difference between nutrition fallacy and nutrition fact.
It's my job to help you choose the right foods to eat based on your lifestyle choices, sporting endeavours or epic adventures, but above all to help you achieve your best health.
I will help by formulating a nutrition plan for your own unique requirements, providing you with the tools and knowledge to be able to implement nutrition strategies that match your desired goal, be it wanting to eat better around your training to help you reach your full sporting potential, weight loss to devise a nutrition plan to help you summit a mountain or help you achieve improved eating towards a health goal.
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specialising in professional weight loss programs
- 5 TIPS FOR A SUCCESSFUL WEIGHT LOSS DIET - Introduction-Weight Loss Overview Firstly, by weight loss we mean lose body fat. This is a favourable change in body composition as opposed to an unfavourable, where you may lose muscle (key for things like glucose uptake and healthy functioning throughout life). Ultimately, weight loss comes… Read more