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Muscle Gain Recipes Archives | SB Nutrition

December 07, 2020

Cottage Pie

Serves: 4Prep time: 20-minutesCook time: 40-minute Ingredients: 15g Butter 1 Small Onion 150g Carrot 500g Beef Mince (10% fat) 450g Mixed Vegetables from the following: Celery, Leek, Courgette 1 Knorr Beef Stock Cube Fresh Parsley 520g Sweet Potato 50g TOTAL Classic Greek Yoghurt
 80g Mature Cheddar Cheese SPICES: Salt & Pepper, Sprinkle of Ground Nutmeg 400g Runner Beans (100g

November 28, 2020

Beef Bolognese

Serves: 1 Prep time: 60-minutes Cook time: 20-minutes Ingredients per person: 150g Beef Mince 40g Onions (chopped) 1/2 Apple (very finely chopped) 200g Chopped Tinned Tomatoes (non ‘value’) 100g Basmati Rice 50g Mixed Peppers (chopped) 50g Mushrooms (chopped) 30g Celery (finely chopped) 1 Small Clove of Garlic (crushed) Herbs: Italian Seasoning (1/6 tsp), Basil (1/6 tsp), Oregano (1/6

November 25, 2020

Mexican Chicken

Serves: 1Prep Time: 15-minutesCook Time: 15-minutes Ingredients: 7g Coconut Oil 40g Onion (chopped) 25g Rice 1 Clove of Garlic (crushed) 50g Chopped Tinned Tomatoes (non-value) 15g Tomato Puree 1/4 tsp Cumin 1/2 Chili (finely chopped) Boiling Water Fresh Coriander (chopped) 80g Chicken (diced into strips) Mexican Spice Mix (amount is up to you) 70g Pepper 80g Guacamole 80g Salsa 130g

November 24, 2020

Lime and Coconut Curry with Rice

Serves: 1 Prep time: 60-minutes Cook time: 20-minutes Ingredients: 120g Chicken (diced) 1/2 Lime (juice & rind) 1 tsp / 4g Coconut Oil 1/2 Green Chili (finely chopped) 40g Creamed Coconut 100g Basmati Rice 3 Spring Onions or 1 Small Onion 1/2 tsp Thai Fish Sauce Several leaves / 4g of Fresh Coriander (chopped) 30g TOTAL Greek Yoghurt

November 24, 2020

Chicken Kebabs

Serves: 1 Prep time: over 60-minutes Cook time: 15-minutes Ingredients: 120g Chicken (chopped into 1-inch square cubes) 10g (2 tsp) Olive Oil 1/2 tsp Paprika Sprinkle of Garlic Powder & Onion Granules Lemon Juice 130g Cherry Tomatoes 130g Mixed Peppers (chopped into 1-inch square) 130g Small White Closed Cup Mushrooms 1 – 2 tsp ‘Thai Spices’ Gourmet Garden