Nutrition and health is a concern nowadays. We’re all that little bit more conscious of what we’re putting in our bodies and what can help us to be happier and even to live longer. However, not all of us can stick to a healthy diet. It’s also difficult to know what our bodies need when
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Nutrition Blogs Archives | SB Nutrition
April 18, 2021
The Unhealthy Truth About Clean Eating
When the chance arises to assist in restoring some balance to the healthy eating debate, I’m all in! It’s difficult to know what to eat. A glance at Instagram suggests that we should all be ‘clean eating.’ It has no precise definition – it basically translates to “eating natural, unprocessed food” – but it often
April 18, 2021
Hydration and Performance
We lose fluid every day through sweating, breathing, and urinating. Exercisers should be aware of their perspiration because they begin to dehydrate as soon as they begin to exercise. Around 75% of the energy you expend during exercise is converted to heat, which is then wasted. To keep your core body temperature within acceptable limits
December 31, 2020
Whey Protein
Many sports supplements make dramatic promises about improving performance, but only a few of them are supported by solid studies. In the first in a five-part supplement series, I examine the evidence for whey protein. What exactly is it? Whey protein is by far the most researched substance for muscle growth. It is a byproduct
December 22, 2020
What really causes cramps?
Cramping was once thought to be caused by dehydration or electrolyte depletion, according to experts. However, no studies have been conducted to link the assumption that dehydration or electrolyte depletion is the reason one athlete cramps while another does not. There isn’t enough experimental evidence to support either theory. Researchers from the University of Cape
December 21, 2020
Is it true that organic foods are healthier?
The notion that organic foods are healthier is undeniably appealing. However, there is little evidence to back this up, with some studies showing higher quantities of particular nutrients in various fruits and vegetables and others finding no difference. A study of 237 studies discovered that, while organic product contains lower pesticide residues than conventional produce,
November 30, 2020
Top Nutrition Tips for Easing Heartburn
Heartburn is one of those frustrating yet common symptoms affecting approximately 21% of the UK adult population.[1] It is characterised by a painful burning sensation, in the upper abdomen or below the breast bone which, can put a dampener on anyone’s day! Eat smaller meals more frequently, rather than two or three large meals. Eating
November 30, 2020
7 Strategies To Support Your Immune Function
Are you fed up of feeling under the weather? Coughs, colds, viruses and stomach bugs aren’t just a winter occurrence, they can occur all year round. A healthy body is dependent on a strong immune system, here are 7 simple strategies to help support your immune function and build resilience… 1. Support Your Gut Did
November 29, 2020
What effects your water requirements?
There are many factors that can impact the amount of water you require, so having a fixed number for everyone makes no sense at all. Surely it makes no sense that an active 90kg athletic male would need the same amount of water as an inactive 50kg female. Here are some factors that might increase
November 27, 2020
Water: Why it’s important and how much should you consume?
There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of water. In this article we are going to look at some of the functions of