Category Archives: Nutrition

Feeling Sluggish, Tired and Flat? Try These 10 Foods To Boost Energy

Being busy and maintaining a healthy diet should go hand in hand, but when we get busy, priorities often shift and healthy habits can slip away. If you don’t want to compromise a healthy diet with your busy lifestyle, then these powerhouse ingredients can recharge your body and help you to stay alert all day:   1.…
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Nutrition: What is it and why is it important?

Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or…
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WHAT IS GLUTEN? CAN YOU BENEFIT FROM A GLUTEN FREE DIET?

Gluten is a name given for a group of proteins found in wheat, rye, barley and triticale which are used to help foods maintain their shape. Some products it can be found in: Bread Pasta Soup Cereal Baked goods Beer Due to recent publicity, often by celebrities it has become a popular fad to follow…
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