Category Archives: Nutrition

Should I Time Carbs Around Workouts?

[caption id="attachment_3330" align="alignnone" width="604"] Oats porridge with banana slices in bowl over stone background. Diet healthy nutrition food concept. Top view, flat lay[/caption] Dear Sarah, I exercise most mornings and have always relied on a carb-packed breakfast beforehand to fuel my workout. This being the case, should I be avoiding carbs come dinner time? James,…
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Feeling Sluggish, Tired and Flat? Try These 10 Foods To Boost Energy

Being busy and maintaining a healthy diet should go hand in hand, but when we get busy, priorities often shift and healthy habits can slip away. If you don’t want to compromise a healthy diet with your busy lifestyle, then these powerhouse ingredients can recharge your body and help you to stay alert all day:   1.…
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Nutrition: What is it and why is it important?

Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or…
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