Category Archives: Nutrition

WHAT IS THE BEST WAY TO LOSE WEIGHT?

If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend swapping unhealthy, calorific food, for healthy low calorie options. Swap…
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CAJUN CHICKEN BREAST STIR-FRY

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle too. That’s why we make it our goal to make your life easier, both at the gym and in the kitchen! So without further a do,…
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Are Veggie Chips or Straws Healthier Than Potato Chips?

[caption id="attachment_3422" align="alignnone" width="800"] Colourful vegetable crisps in a bowl[/caption] If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. But nutrition experts say some of these ostensibly good-for-you snacks are just junk food in disguise. “Those veggie sticks…
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