Category Archives: General Nutrition


Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle too. That’s why we make it our goal to make your life easier, both at the gym and in the kitchen! So without further a do,…
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Are Veggie Chips or Straws Healthier Than Potato Chips?

[caption id="attachment_3422" align="alignnone" width="800"] Colourful vegetable crisps in a bowl[/caption] If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. But nutrition experts say some of these ostensibly good-for-you snacks are just junk food in disguise. “Those veggie sticks…
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Should I Time Carbs Around Workouts?

[caption id="attachment_3330" align="alignnone" width="604"] Oats porridge with banana slices in bowl over stone background. Diet healthy nutrition food concept. Top view, flat lay[/caption] Dear Sarah, I exercise most mornings and have always relied on a carb-packed breakfast beforehand to fuel my workout. This being the case, should I be avoiding carbs come dinner time? James,…
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