Category Archives: Muscle gain recipes


Servings: 1 Quinoa is the perfect complete protein. A favourite of vegetarian athletes. Prepare at home and be the envy of your colleagues. Afternoon workout optional! A salad option that boosts protein intakes. This salad is also a great iron booster, also containing Vitamin C for enhanced absorption of vegetable (non-haem) iron. Ingredients 50g quinoa…
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Muscle Gain Beef Bolognese

Serves: 1 Prep Time: 60 minutes Cooking Time: 20 minutes Ingredients per individual: 150g Beef Mince 40g Onions (Chopped) ½ Apple (Very Finely Chopped) 200g chopped Tinned Tomatoes (Non ‘Value’) 100g Basmati Rice 50g Mixed Peppers (Chopped) 50g Mushrooms (Chopped) 30g Celery (Finely Chopped) 1 Small Clove of Garlic (Crushed) Herbs: Italian Seasoning (1/6 tsp),…
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Muscle Gain Chicken Kebabs

Serves: 1 Prep Time: Over 60 minutes Cooking Time: 15 minutes Ingredients 120g Chicken (chopped to 1 inch square cubes) 10g (2 tsp) Olive Oil ½ tsp Paprika Sprinkle of Garlic Powder and Onion Granules Lemon Juice 130g Cherry Tomatoes 130g Mixed Peppers (Chopped to 1 inch square) 130g Small White Closed Cup Mushrooms 1…
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