Category Archives: Supplements


I’m sure all of you are aware of these radical shake diets that require you to purchase hundreds of pounds worth of meal replacement shakes and follow a strict plan. Examples include: The Cambridge Weight Plan, Herbalife, Celebrity Diet and Slimfast. These diets are in fact often successful in the short term, however in the…
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Casein: Are your protein supplements made with bad ingredients?

If you’re an athlete, a fitness advocate or a dieter who routinely uses protein supplements, there’s a good chance your supplement is made with one or more bad ingredients. The worst bad ingredient is called casein. So what exactly is casein? Casein is the main protein in raw milk. It is typically extracted via acid…
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Pimp your Protein Shake

Let me start off my stating that “Protein Shakes” are not magical foods that suddenly turn you into muscle bound bodybuilders or beach babes. That’s all hype and marketing which supplement companies have been using to sell their products for the past 20yrs or so. First of all, protein is simply just one of three macronutrients.…
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