Weight Loss blogs Archives | SB Nutrition

Vitamin D research is progressing at a rapid pace! When we were recently asked a question about Vitamin D, we performed a quick search to see if there were any new research, and lo and behold, we came across this little gem, which was only 2 days old! Unfortunately, we have not been able to

If like me, you’re planning to put your feet up and cut back on your exercise over Christmas, you’ll need to be mindful not to squander your training gains through overindulgence in food or alcohol. According to researchers at the Royal Society for Public Health (RSPH) on Wednesday, you would need to walk for 4 ½ hours

There isn’t one diet that is right for everyone. What you should eat for fat loss depends on a lot of things: your age, gender, current health, activity levels, goals, environment, financial status, personal preferences, to name a few. But one thing is certain: that losing fat requires a calorie deficit and a sustained daily

Exercising regularly burns calories. But if you want to shift the weight, you may need to adjust your diet too. Try these simple weight loss tricks, and you will feel energetic and satisfied without depriving yourself of your favourite foods. Lean on protein when you take in fewer calories you risk losing muscle mass. So

Time-Restricted Eating (TRE), a form of intermittent fasting where you limit the time you can spend eating, is one of the hottest diet trends in 2019. It’s an easy way to lose or manage weight and boost health, but does it work, and could it hinder your performance? The idea behind TRE is that aligning

Are long working hours taking their toll on your waist line? A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work! This study is the first of its kind in assessing the relationship over a 20-year period. One would immediately assume that the weight gain was

Our goal is to reach out and educate as many people about the science of nutrition as we possibly can. In this article we provide some guidance (or rules) to weight loss and weight loss maintenance that come from the REAL science, not the junk that you see on TV, read in the magazines, or