Ingredients: 400g Beef Mince (10% fat) 1 Medium Free Range Egg 65g Parmesan Cheese (finely grated) 15g Butter Fresh Parsley Salt & Pepper 400g Chopped Tomatoes Non Value 400g Mixed Vegetables (choose from any of the following: Mushrooms, Courgette, Peppers, Leek, Spinach) Fresh Coriander 1 Knorr Beef Stock Cube 105g Rice What you will need:
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Weight Loss Recipes Archives | SB Nutrition
December 07, 2020
Cottage Pie
Serves: 4Prep time: 20-minutesCook time: 40-minute Ingredients: 15g Butter 1 Small Onion 150g Carrot 500g Beef Mince (10% fat) 450g Mixed Vegetables from the following: Celery, Leek, Courgette 1 Knorr Beef Stock Cube Fresh Parsley 520g Sweet Potato 50g TOTAL Classic Greek Yoghurt 80g Mature Cheddar Cheese SPICES: Salt & Pepper, Sprinkle of Ground Nutmeg 400g Runner Beans (100g
December 07, 2020
SB Pancakes
Serves: 1Prep Time: 5-minutesCook Time: 5-minutes Ingredients per person: 50g Oats 30g Whey 1 Egg (medium free range) 1/2 tsp Baking powder 1 tsp Coconut oil 50g TOTAL Greek yoghurt 5% 50g Berries Water What you will need: Microwave Microwave bowl Non-stick frying pan How to make: Place oats in bowl and add enough water to just cover
December 07, 2020
Creamy Tuna Salad
Serves: 1Prep time: 10-minutesCook time: N/A Ingredients: 100g Tuna 110g TOTAL Classic Greek Yoghurt (5%) 2 Spring Onions (chopped) 80g Cucumber (chopped) 60g Celery 1/2 Small Sweet (Gala) Apple (finely chopped) Fresh Chives 15g Pistachio Nuts (de-shelled) or Cashew Nuts 50g Avocado (chopped) 120g Salad made up from the following: Lettuce, Spinach, Rocket Leaves 10g Balsamic Vinegar What
November 25, 2020
Mexican Chicken
Serves: 1Prep Time: 15-minutesCook Time: 15-minutes Ingredients: 7g Coconut Oil 40g Onion (chopped) 25g Rice 1 Clove of Garlic (crushed) 50g Chopped Tinned Tomatoes (non-value) 15g Tomato Puree 1/4 tsp Cumin 1/2 Chili (finely chopped) Boiling Water Fresh Coriander (chopped) 80g Chicken (diced into strips) Mexican Spice Mix (amount is up to you) 70g Pepper 80g Guacamole 80g Salsa 130g