• Have any question?
  • Phone (+44)7833615405
  • sarah@sb-nutrition.co.uk
  • 23 Kukri Gardens, Church Crookham, GU52 8EU

Personalised Nutrition in Hampshire & Beyond

Improve your health now and for the future with me, Sarah Brewer.

One to one online nutrition coaching to suit you

Personalised nutrition is a sure-fire way to improve your health and change your lifestyle – now and into the future.

Your dieting experience so far may have led you to jump from diet plan to diet plan. As soon as you stop on that plan, you end up putting the weight back on. This is exactly what I’ve made sure to avoid with my programmes.

My bespoke nutrition plans are tried and tested by sports professionals as well as everyday dieters. I combine knowledge, experience and ongoing support to ensure you achieve your goal.

All personalised plans come with 24/7 support (beyond weekly check-ins), healthy recipes and meal ideas.

There’s no better nutritionist service in Hampshire.

What’s involved in your personal nutrition plan

1

Weekly online face to face consultations

Regular online consultations are great for reviewing and assessing your progress. I will check in with you twice per week in addition to the weekly calendar check-ins. I will answer your questions and provide guidance along the way.
2

Nutritional plan

Health, diet and fitness can be extremely confusing with conflicting information kicking around online. My nutritional consultation begins with an analysis of, well, you! This involves finding your exact Kcal requirements on a daily and weekly basis. This will intertwine with your goal.
3

Unique exercise plan

Exercise is essential to your plan, and it will be unique to you and your lifestyle. This will focus on whether you’re a long-standing gym user, complete beginner, someone who prefers to be outside, or someone who struggles to be consistent.
4

Education

My personalised nutrition is not just based on giving you an exercise and strict meal plan and sending you on your way. I take the time to educate you on the ‘why’, so you can really understand my thought process and how your nutrition plan will lead you toward your goal. Knowledge is power!

Pricing Plans

Nutrition Consultation Basic

One Month
£50 PM
  • Consultation of nutrition and lifestyle goals
  • Food diary analysis
  • General sport nutrition recommendations to achieve discussed goals
  • Summary booklet the day after our consultation
  • Weekly Check In's

Nutrition Consultation + MACROS

Three Month
£80 PM
  • Ideal for those needing a more specific service
  • Consultation of nutrition and lifestyle goals
  • Food diary analysis
  • General nutrition recommendations to achieve discussed goals
  • Detailed report summarising the session and macronutrient breakdown
  • Detailed macronutrient (calories, protein, carbohydrate, fats) breakdown to facilitate achievement of goals
  • Weekly Check In's

Nutrition Consultation + MACROS & Recipes

Six Month
£115 PM
  • Bespoke service with recipes
  • Consultation of nutrition and lifestyle goals
  • Food diary analysis
  • Detailed nutrition recommendations to achieve discussed goals
  • Discussion of challenges achieving goals in the past and how to overcome them
  • Detailed macronutrient breakdown to facilitate achievement of goals
  • Detailed report summarising the session and macronutrient breakdown
  • 5 breakfast, lunch and dinner recipes
  • Weekly Check In's

Premium Nutrition Support Service

One Year
£140 PM
  • My best option for long term change
  • Consultation of nutrition and lifestyle goals
  • Food diary analysis
  • Detailed nutrition recommendations to achieve discussed goals
  • Detailed macronutrient breakdown to facilitate achievement of goals
  • Detailed report summarising the session and macro breakdown
  • 7 breakfast, lunch, dinner and snack recipes
  • New recipe each week
  • Weekly phone call to monitor progress and assist with queries
  • Weekly weight Check In's
  • Access to me via text/email for support

Request a Free Consultation

For Business: For Business inquiry please fill out our short feedback form or you can also send us an email & we’ll get in touch shortly, or Please contact through phone – (+44)7833615405.

Office Hours : Monday to Thursday 07:30 to 17:00, Friday 07:30 to 16:00, Saturday 09:00 to 14:00, Sunday closed