• Have any question?
  • Phone (+44)7833615405
  • sarah@sb-nutrition.co.uk
  • 23 Kukri Gardens, Church Crookham, GU52 8EU

Sports Nutrition in Hampshire & Beyond

Optimise your performance & start a healthier lifestyle with me, Sarah Brewer.

Personalised online sports nutrition support for you

My sports nutrition service in Hampshire is focused on you achieving your goals. Whether you’re looking to optimise your performance, reduce body fat and gain muscle, or wish to limit the possibility of injury, nutrition will set you on the right path.

Whether you’re an avid sports person or a professional athlete, I’ll instill trust and confidence within you through your nutrition.

An effective nutrition plan requires the knowledge to understand how to efficiently fuel your body, but it also relies on a state of mind. Your mental wellbeing is just as important on this journey, which is something we’ll work on, together.

How my sports nutrition consultation works for you

I will kick things off with you by sitting down for a discussion. We’ll cover what it is you wish to achieve, as well as find out about your general health, family history, dietary habits, lifestyle, and medical conditions.

By understanding your health background, I can build the best path for you to achieve your health goals. My introductory session is an essential process to create your tailored nutrition plan.

What results can you expect from sports nutrition?

  • Faster recovery time
  • Reduction in body fat
  • Increasing muscle mass
  • Limiting injuries
  • Limiting fatigue
  • Boosting your performance
  • A happier lifestyle
  • A boosted immune system
  • Smashing your goals!
All my nutrition plans are personal to you, so your results will depend on your goal and what we, together, set out to achieve for you.

How to know if sports nutrition is what you need

If your goal is to: 

  • Optimise performance
  • Achieve an athletic goal
  • Reduce body fat
  • Gain muscle
  • Limit injury potential
  • Recover from an injury

Then sports nutrition will help you.

Whether your sport is football, rugby, swimming, running, cycling or something completely different, I can help you

What makes SB Nutrition right for you?

My health and fitness approach is built on trust. I’m asking you to put my sports nutrition plans into your body to fuel your sport. Whilst you’re dedicated to your body, I’m dedicated to your health and performance. There’s always that mutual understanding and respect.

Any nutrition plan I build is following a proven method. I have attained a degree in Sports Science and a Masters in Sports and Exercise Nutrition. On top of this, I have consulted with British athletes, as well as professional golfers and football players.

You can be confident that you’re in safe hands, my hands!

On top of knowledge, I provide a helping hand for every step of your journey

I may have all the knowledge, experience and qualifications, but it’s my customer care that makes my programmes stand out.

With continuous email and telephone support, I’m there for you when you need me. As well as weekly check-ins, you will get my support through your nutritional process beyond the weekly sessions.

Whether you have questions or you wish to discuss your transformation progress, I’m there for you every step of the way.

You can be confident that you’re in safe hands, my hands!

Another benefit of my nutrition plans

Healthy, delicious recipes!

If you think of any diet out there, it usually means cutting out yummy food. In this case, I’ll introduce you to nutritious and delicious recipes.

Correct eating, lifestyle habits, and nutrient timing allows me to support you in training to your full potential, or speeding up your recovery phase.

My focus for your nutrition is at a cellular level to improve energy metabolism. Correcting and optimising body composition usually becomes natural when you focus on healthy nutrition.

Pricing Plans

Sports Nutrition Consultation

One Month
£65 PM
  • Food diary analysis
  • Consultation of your sports nutrition and lifestyle goals
  • General sports nutrition recommendations to achieve discussed goals
  • Summary booklet the day after we meet
  • Weekly Check In's

Sports Nutrition Consultation + MACROS

Three Month
£95 PM
  • For those needing a more specific service
  • Consultation of sports nutrition and lifestyle goals
  • Food diary analysis
  • General sports nutrition recommendations to achieve discussed goals
  • Detailed report summarising the session and macronutrient breakdown
  • Detailed macronutrient (calories, protein, carbohydrate, fats) breakdown to facilitate achievement of goals
  • Weekly Check Ins

Sport Nutrition Consultation + MACROS and Recipes

Six Month
£120 PM
  • Bespoke service with recipes
  • Consultation of sports nutrition and lifestyle goals
  • Food diary analysis
  • Detailed sports nutrition recommendations to achieve discussed goals
  • Discussion of challenges achieving goals in the past and how to overcome them
  • Detailed report summarising the session and macronutrient breakdown
  • Detailed macronutrient breakdown to facilitate achievement of goals
  • 5 breakfast, lunch and dinner recipes
  • Weekly Check In

Premium Sports Nutrition Support Service

One Year
£130 PM
  • My best option for a long term change
  • Consultation of sports nutrition and lifestyle goals
  • Food diary analysis
  • Detailed sports nutrition recommendations to achieve discussed goals
  • Detailed macronutrient breakdown to facilitate achievement of goals
  • Detailed report summarising the session and macro breakdown
  • 7 breakfast, lunch, dinner and snack recipes
  • New recipe each week
  • Weekly phone call to monitor progress and assist with queries
  • Access to me via text/email for support
  • Weekly Check Ins

Request a Free Consultation

For Business: For Business inquiry please fill out our short feedback form or you can also send us an email & we’ll get in touch shortly, or Please contact us on – (+44)783361405.

Office Hours : Monday to Thursday 07:30 to 17:00, Friday 07:30 to 16:00, Saturday 09:00 to 14:00, Sunday Closed