Description
Get started Improving your health now and for the future
This package includes:
- My best option for long term change
- Full Personal Training programme with guided instructions
- Discussion of nutrition and lifestyle goals
- Food diary analysis
- Detailed nutrition recommendations to achieve discussed goals
- Detailed macronutrient breakdown to facilitate achievement of goals
- Detailed report summarising the session and macro breakdown
- 7 breakfast, lunch, dinner and snack recipes
- New recipe each week
- Weekly phone call to monitor progress and assist with queries
- Access to me via text/email for support
- Weekly Check In’s
This is a pay monthly package and will be automatically renewed each month.
