Recovery nutrition is a critical part of any training programme. If you recover better, then you’ll be able to train harder in your next workout. Failure to replenish fluid and fuel after training will result in sore muscles, fatigue, and under-performance in your next workout. Exercise depletes your stores of glycogen (carbohydrate) and breaks down
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Fitness Archives | SB Nutrition
December 04, 2020
Can you build muscle on a vegetarian or vegan diet?
One of the biggest myths surrounding vegetarian and vegan diets is that they cannot supply enough protein for optimal performance. But this simply isn’t true. Thanks to documentaries like The Game Changers and the growing list of high-profile sportspeople. Who attributes their recent success to the benefits of a plant-based diet – Chris Froome, Venus
November 30, 2020
7 Strategies To Support Your Immune Function
Are you fed up of feeling under the weather? Coughs, colds, viruses and stomach bugs aren’t just a winter occurrence, they can occur all year round. A healthy body is dependent on a strong immune system, here are 7 simple strategies to help support your immune function and build resilience… 1. Support Your Gut Did
November 29, 2020
What effects your water requirements?
There are many factors that can impact the amount of water you require, so having a fixed number for everyone makes no sense at all. Surely it makes no sense that an active 90kg athletic male would need the same amount of water as an inactive 50kg female. Here are some factors that might increase
November 24, 2020
What every athlete needs to know about protein
Getting enough protein in your diet is important for everyone – but especially for athletes. Along with helping you feel fuller for longer, this macronutrient helps build and repair your muscles, cartilage, ligaments after a tough workout. It also makes skin, bones, hair, and lots of other tissues as well as enzymes, hormones, and antibodies
November 24, 2020
Will a Plant-Based Diet Make You a Better Athlete?
There is no doubt that plant-based eating is on the rise. Elite athletes from runners to football players are increasingly adopting vegetarian or vegan diets for improved performance, quicker recovery, and overall health. While there is plenty of science to support the health benefits of plant-based diets, does this also mean that they will make
November 18, 2020
Boost Your Brain Power Memory and Mood
Brain food matters. How you think and feel can be directly affected by what you eat. By simply following a brain-friendly diet, you might sharpen your memory, increase your attention span and improve your mood… 1. Oily fish Did you know that the brain is nearly 60% fat? Healthy fats line each cell membrane helping
November 24, 2016
Eat Your Way to a High Energy Work Day
Want to boost your energy for a more productive workday? Here are 10 simple strategies to eat, energise and elevate… 1. Get off the blood sugar roller coaster Did you know that consuming just two 300ml sugary drinks each day would end up as a huge 22 kilograms of sugar in one year? Whilst it