Recovery nutrition is a critical part of any training programme. If you recover better, then you’ll be able to train harder in your next workout. Failure to replenish fluid and fuel after training will result in sore muscles, fatigue, and under-performance in your next workout. Exercise depletes your stores of glycogen (carbohydrate) and breaks down
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Sports Nutrition Archives | SB Nutrition
December 04, 2020
Can you build muscle on a vegetarian or vegan diet?
One of the biggest myths surrounding vegetarian and vegan diets is that they cannot supply enough protein for optimal performance. But this simply isn’t true. Thanks to documentaries like The Game Changers and the growing list of high-profile sportspeople. Who attributes their recent success to the benefits of a plant-based diet – Chris Froome, Venus