There are many factors that can impact the amount of water you require, so having a fixed number for everyone makes no sense at all. Surely it makes no sense that an active 90kg athletic male would need the same amount of water as an inactive 50kg female. Here are some factors that might increase
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water Archives | SB Nutrition
November 24, 2016
Functions of water
Just slight decreases in hydration can have significant effects on our health, physique, and performance goals. Water has the ability be distributed to areas of the highest importance, thus as we become more dehydrated this can lead to the body trying to preserve water in areas such as the brain and nervous system, but levels